Of course it’s hard. It’s supposed to be hard. It it were easy, everybody would do it. Hard is what makes it great
Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come
Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you
Some quit because progress is too slow; never really grasping the fact that slow progress is still progress
It’s easier to work out every day, than it is to look in the mirror each day and not like what you see
Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle
Less sugar, more fruit. Less soda, more water. Less driving, more walking. Less worry, more sleep. Less words, more action